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Home Running & fitness

I tried walking backwards every day for 30 days — here’s what happened to my body

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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I tried walking backwards every day for 30 days — here’s what happened to my body
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Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here’s what happened when one writer tried it every day for 30 days.

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