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Home Running & fitness

Strength training vs cardio: Which is better during menopause?

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Strength training vs cardio: Which is better during menopause?
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We asked women’s health experts whether resistance training or cardio is better during perimenopause and menopause, and this is exactly what they told us.

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