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Home Running & fitness

Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
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Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

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