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Home Running & fitness

You don’t need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘tuck crunch’ exercise

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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You don’t need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘tuck crunch’ exercise
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A personal trainer shares the “tuck crunch” exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

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