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Home Running & fitness

Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
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Ab workouts don’t need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here’s a trainer’s recommended routine to get you started.

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Ohio city to allow live Nativity scene at farmers market after initial rejection

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