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Home Running & fitness

Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps
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Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

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Related News

Residents of Fort Simpson, N.W.T., ordered to evacuate

Residents of Fort Simpson, N.W.T., ordered to evacuate

June 28, 2026
Is Bitcoin The Poor Man’s Hedge Against Inflation? Coinbase CEO Thinks So

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