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Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps
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Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

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Anxiety in some Alberta mountain towns as wildfire season begins

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