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Home Running & fitness

Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat
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A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more for one group.

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