New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Amazon’s epic Under Armour sale has tons of deals under $50 Here are my favorite styles to shop now

Research suggests mixing light and vigorous exercise could be your burnout shield Here's the exact amount the scientists suggest doing

A Winnipeg-based pilot program offering medical support to survivors of intimate partner violence with traumatic brain injuries — the only...

My go-to Garmin tools for staying on track and hitting race-day goals

Some business owners in downtown Charlottetown are refusing to use promotional material featuring John A Macdonald that's aimed at helping...

After doing gangbuster business in the post-COVID era, Las Vegas is in the midst of a slump, with the number...

Several times a week, a man facing homelessness and mental health issues comes to the busy emergency department in downtown Toronto where...

An extraterrestrial yellow blob, a curious preschooler and thousands of painstakingly crafted stop-motion frames come together in Bumpadoo, a new children's...

The House of Commons and Canada's cybersecurity agency are investigating a significant data breach caused by an unknown "threat actor"...