A personal trainer shares what the exercise rate of perceived exertion means and how it can...
A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for...
Learn how to use a squat rack safely to avoid common mistakes, and build confidence in...
This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is...
Maxfli is making clubs again after a decades-long hiatus, and it has some nice balls, too
Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance,...
Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core...
This dead bug variation works your deep core muscles Here's how to add it to your...
Grab a trusty kettlebell, find enough room to swing it, and get stuck into this full-body...
This upper body workout takes 20-minutes and helps sculpt a strong back and biceps
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