Running & fitness

What is 'Jeffing' and how can it help you get fitter Our fitness editor found out

265 + 1 = 570 In this math,

Including why I will never put my full trust in the daily suggested

Athletes are discovering their private workout notes and custom training descriptions are suddenly visible to the

Amazon’s sale section includes some of the best Skecher deals I’ve seen for the summer Check...

Looking to build muscle Here’s what new research says about how long it takes, and the...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications...

A personal trainer shares the routine that helps you stay strong, balanced and injury-free

People have received injuries such as concussions, abrasions, broken toes, or contusions due to plates dislodging

Preparing to run marathons is my main focus, but this efficient workout means I can get...