Running & fitness

The exercise to add to your routine if you're getting back into walking

Here's how you can sprinkle some power walking into your routine and feel the benefits

Our fitness editor did the tree pose at her desk for a week, and it worked...

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free

If you're in need of a new durable pair of leggings, a comfortable yoga top, or...

Looking for shoes to suit any type of adventure Sun & Ski Sports has discount prices...

I'm on a health journey and my phone is on it with

New research suggests that immersive VR nature scenes may reduce pain sensitivity by activating the brain’s...

I'm skipping pilates to go see 'The Naked

The "one set rule" means performing just one set of each exercise in your routine to...