Running & fitness

I often use music as a distraction, but when I decided to work out in silence,...

Arnold Schwarzenegger shares four fitness tests you can do to learn more about your strength, balance,...

Shop now and avoid Prime Day

Here's what we know about upcoming screenless fitness trackers from Polar, Amazfit, and (maybe)

If you're going to play badly, at least look good and know what's going on during...

Researchers in a new study found that lifting heavier weights can help you stay efficient and...

You don't need any equipment for this short abs workout, but it'll strengthen your core and...

Take your workout to the park with this routine

You can build a stronger body and core muscles using these three weightlifting exercises from a...

New research reveals a link between brain health and exercise