Running & fitness

Researchers in a new study found that lifting heavier weights can help you stay efficient and...

You don't need any equipment for this short abs workout, but it'll strengthen your core and...

Take your workout to the park with this routine

You can build a stronger body and core muscles using these three weightlifting exercises from a...

New research reveals a link between brain health and exercise

One bin bag and one pair of running shoes leads a surprisingly satisfying Saturday Here's my...

I ‘Jeffed’ a 10K, and was surprised by my results

This gardening chore will work your core, mobility, and grip strength, without setting foot in a...

Dumbbells are dumbbells, until you find a pair so good that you forget they're there and...

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