Amazon’s awesome Adidas deals continue this week! Check out the discounts I'd shop on sneakers and...
A 20-minute chair workout to build muscle from home
A study shows the minimum number of steps you should take per day to reduce your...
Functional exercise is the key to strength, power and muscle as you get older, just ask...
The 5 exercises to add to your routine
If you’re looking to be humbled in your ab workout, swap your planks for dead bugs
When Nathan MacKinnon returned to his old stomping grounds at Cole Harbour Place on Friday to...
Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve...
These 3 exercises target your deep core muscles to build strength and stability
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