Sports & Fitness

The Ottawa Senators have signed veteran forward Claude Giroux to a one-year contract extension, the team...

Here's what happened when this writer did a reverse plank for a week

Improve mobility and range of motion in your shoulders using this hack from a personal trainer...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with...

Simon Wang is still only 17 years oldThe journey that brought him to Peacock Theater on...

Braeden Cootes spent a year living in Vancouver in the pastAnd the Canucks' opening-round pick at the...

The Calgary Flames have signed defenceman Kevin Bahl to a six-year contract, the club announced SaturdayThe...

Here's how to do the Pilates "roll like a ball" exercise

You can be gentle on your joints while building full-body strength with a light pair of...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights Here's...