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Home Running & fitness

I tried the ‘Japanese walking’ method for a week — and I’m hooked

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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I tried the ‘Japanese walking’ method for a week — and I’m hooked
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The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure. To find out more, I gave it a go

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