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Home Running & fitness

Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back
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If you’re keen to change up your core workout routine, then I recommend introducing some variations on the bear wall hold as an alternative to the classic plank.

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