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Home Running & fitness

Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
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You don’t need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

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