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Home Running & fitness

Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health

WeMaple AI by WeMaple AI
October 15, 2025
in Running & fitness, Sports & Fitness
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Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
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Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.

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